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As a pregnant woman’s belly grows, lots of other things start happening, too. Not only do organs shift to make way for the expanding womb, but pelvic joints begin to move, which, coupled with the added weight, can lead to all kinds of pain around the lower back and pelvic area. Pelvic-floor therapist Lindsey Vestal of the Functional Pelvis notes that sacroiliac pain around the lower back (SI joint pain) and pubic symphysis dysfunction in the joints right around pubic bones (PSD) are the two big pelvic disorders that women may experience during pregnancy — that’s where maternity belts come in. Posture Corrector Works
“These belts are a way to provide stability in a joint base that normally could do its job, but because it’s getting ready for baby, now that joint is moving too much and is causing discomfort,” says Vestal. For those moms-to-be looking for relief and extra support, below are 12 maternity belts and bands recommended by Vestal and other pre- and postnatal experts.
Two Finger Splint Vestal recommends this elastic maternity belt from Gabrialla and likes the fact that it has a back pocket that can accommodate a hot or cold pack, which can be “a lifesaver” if you’re experiencing that kind of pain.