32 No-Equipment Ab Exercises You Can Do on a Mat

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just the right size for my yoga mat, and that area has been seeing a lot of workouts lately. By "workouts," I mean small-space, no-noise, on-the-mat routines that focus on my core above all, avoiding any jumping or standing movements that could exacerbate the foot injury I'm recovering from or make a racket that might bother my roommate.

Luckily, when it comes to ab exercises, you don't need to stand up to feel a serious burn. Want proof? Ahead, check out 32 of the best on-the-mat ab moves I'll be doing even after I'm back at the gym and on my feet — that's how good they are! Head to your at-home workout nook, roll out that mat (or make sure the floor is comfy!), and grab a few of these effective exercises to get your core burning. Abdominal Wheel

32 No-Equipment Ab Exercises You Can Do on a Mat | POPSUGAR Fitness

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32 No-Equipment Ab Exercises You Can Do on a Mat | POPSUGAR Fitness